6-Month of 1:1 Nutrition Counseling

Are you tired of achieving short-lived milestones only to regain the weight you worked so hard to shed? If you're ready to break free from the cycle and achieve lasting results, this 6-month program is the answer. I recommend committing to at least 6 months to unlock the full potential of your health and make sustainable, long-term changes. Don't let another milestone slip away. Your health and happiness are worth the investment.
 
6 Month Program Inclusions: 
 
- Program Onboard session: One 120-minute in-person session to kickstart the program.
- Follow-up sessions: Six 45-minute in-person or virtual sessions for ongoing support and guidance.
- Body composition scans: Monthly scans to track your progress and interpret the results.
- Unlimited support: 180 days of unlimited support via text, call, or email to address any questions or concerns.
- Weekly accountability check-ins: Regular check-ins to keep you on track and motivated.
- Lifetime access to a supportive community: Join the Member Facebook group for ongoing support and encouragement.
- Lora's Program Guide Book: A comprehensive guide that covers key knowledge for weight loss, optimal health, and fundamental nutrition information.
- Customized Nutrition Strategy:
 - Calculation and interpretation of Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Required Daily Caloric Intake.
 - Carbohydrate, protein and fat requirements tailored to your lifestyle, goals, and health status.
 - Specific nutrition and lifestyle strategies for addressing health conditions or concerns (e.g., high blood sugar/cholesterol, weight management, lack of discipline, binge eating, lack of energy, poor sleep, anxiety).
 - Education on macronutrients and food groups, including controversial food topics and how to incorporate all foods for long-term success.
 - A detailed, structured daily plan which outlines optimal meal timing, frequency of meals, foods, and portion sizes.
 - Grocery lists with specific brands and guidelines for purchasing products.
 - Personalized meal creations based on program recommendations and preferences 

Upgrade to The Intensive Program:
 
- Daily accountability check-ins: Additional daily check-ins to keep you accountable and motivated.
- Personalized checklist creation: Daily checklists tailored to your goals and preferences.
- Weekly follow-up sessions: Weekly 30-minute in-person sessions for more focused support.