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Rather than viewing healthy eating as a daunting task, I see it as an exciting pursuit that enhances all other areas of your life. When you make the simple decision to put better food in your body, you enroll in a more fulfilling life. It's my job and responsibility to show you that just on the other side of what feels like your greatest obstacle is a whole lot of happiness and freedom.

My experience working in the field has lead me to this very important discovery; knowledge itself does not change behavior. There is a difference between knowing and doing. This is the knowledge-behavior gap and it sounds something like this...“I know what to do, but I don’t do it" Can you relate to that? Most people can.

Changing what you eat is not an easy thing to do! It's simple, not easy. In order to be successful, the process must involve much more than just understanding what foods to eat. Understanding science-based nutrition (what the heck should we eat?)  is only one piece of the puzzle. I believe the primary challenge we face in our current health epidemic is changing our habits. Changing the way we live! Putting a plan into action, consistently. Once you gain the knowledge about nutrition, the struggle is found in avoiding recycled, toxic behaviors that prevent you from getting results. I help you shift your behavior by providing education, support and ultimately closing the gap between knowing and doing so that you can start living as your most authentic self.

The Process

The programs I offer provide a customized nutrition experience, encourage you to develop a healthier mindset with food and provide a high level of accountability. We use the InBody 270 to understand how healthy you are and make steps towards reversing or preventing chronic disease. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water. The process is simple. Select a program, fill out the online assessment, and get started with a healthy, new approach!

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