Rather than viewing healthy eating as a daunting task, I see it as an exciting pursuit—one that enhances every part of your life.

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When you choose to nourish your body, you're also choosing energy, clarity, and confidence. I believe that just beyond your biggest obstacle is a version of yourself that feels better—and freer—than you can imagine.
But here’s the truth: knowing what to do isn’t the hard part.

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There’s a real gap between knowledge and action. You’ve probably said it:

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“I know what to do… but I don’t do it.”

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That’s not a failure—it’s the missing link in most health programs.

That’s where I come in.

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I hold a Bachelor of Science in Nutrition from Rochester Institute of Technology, but the most valuable lessons I’ve learned didn’t come from textbooks—they came from working closely with real people and walking through my own journey.

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It’s this blend of formal education and lived experience that allows me to meet you where you are—and guide you with both science and empathy.

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Together, we close the gap between knowing and doing.