12-Month of 1:1 Nutrition Counseling

True transformation requires a big commitment. In the 12-month program, we unravel years of unhealthy habits and the impact they've had. We start with fundamental knowledge and progressively instill habits for sustained success and boosting your self-efficacy. This program ensures that your lapses won't turn into collapses.
 
Program Highlights:
Program Onboard Session: Begin with a 120-minute in-person session to set the foundation for your journey.
Ongoing Support: Receive twelve 45-minute in-person or virtual follow-up sessions for continuous guidance.
Progress Tracking: Monthly body composition scans help monitor and interpret your evolving results.
Unlimited Support: Stay connected for 365 days through text, call, or email to address questions and concerns.
Accountability Check-ins: Weekly check-ins ensure you stay motivated and on track.
Community Access: Enjoy lifetime membership in our supportive Facebook group for ongoing encouragement.
Comprehensive Guide Book: Receive Lora's Program Guide Book, a valuable resource covering weight loss, optimal health, and fundamental nutrition.
Customized Nutrition Strategy:
Metabolic Insights: Understand your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Daily Caloric Intake.
Tailored Macronutrients: Receive personalized carbohydrate, protein, and fat requirements aligned with your goals and lifestyle.
Health Focus: We address specific concerns like high blood sugar, weight management, discipline, and more with targeted strategies.
Nutrition Education: Learn about how foods impact your body and mind, macronutrients, meal timing, food groups, and how to incorporate all foods for sustained success.
Structured Daily Plan: Get a detailed schedule for optimal meal structure, timing, foods, and portion sizes.
Shopping Guidelines: Access grocery lists with specific brands, aiding in smart and healthy product choices.
Meal Creations: We create personalized meal ideas based on your program recommendations and preferences.