3-Month of 1:1 Nutrition Counseling

Are you ready to break free from old habits and embrace a healthier lifestyle? It's understood that change takes time, which is why I've carefully crafted a comprehensive 3-month program to help you gain momentum and achieve lasting results.
 
With this program, you'll receive personalized support, encouragement, and education every step of the way. Whether you're a beginner or a seasoned individual in the realm of nutrition, this package is designed to benefit you and revolutionize your relationship with food.
 
3-Month Program Inclusions:
 
- Program Onboard session: One 120-minute in-person session to kickstart the program.
- Follow-up sessions: Three 45-minute in-person or virtual sessions for ongoing support and guidance.
- Body composition scans: Monthly scans to track your progress and interpret the results.
- Unlimited support: 90 days of unlimited support via text, call, or email to address any questions or concerns.
- Weekly accountability check-ins: Regular check-ins to keep you on track and motivated.
- Lifetime access to a supportive community: Join the Member Facebook group for ongoing support and encouragement.
- Lora's Program Guide Book: A comprehensive guide that covers key knowledge for weight loss, optimal health, and fundamental nutrition information.
- Customized Nutrition Strategy:
 - Calculation and interpretation of Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Required Daily Caloric Intake.
 - Carbohydrate, protein and fat requirements tailored to your lifestyle, goals, and health status.
 - Specific nutrition and lifestyle strategies for addressing health conditions or concerns (e.g., high blood sugar/cholesterol, weight management, lack of discipline, binge eating, lack of energy, poor sleep, anxiety).
 - Education on macronutrients and food groups, including controversial food topics and how to incorporate all foods for long-term success.
 - A detailed, structured daily plan which outlines optimal meal timing, frequency of meals, foods, and portion sizes.
 - Grocery lists with specific brands and guidelines for purchasing products.
 - Personalized meal creations based on program recommendations and preferences

Upgrade to The Intensive Program:
 
- Daily accountability check-ins: Additional daily check-ins to keep you accountable and motivated.
- Personalized checklist creation: Daily checklists tailored to your goals and preferences.
- Weekly follow-up sessions: Weekly 30-minute in-person sessions for more focused support.
- Weekly InBody Scans: More frequent body composition scans to track your progress.
- Weekly meal review, evaluation, and feedback: detailed analysis and feedback on your meals to help you make informed choices.